Cathie's Profile
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Cathie
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Joined: 22nd Mar
Water Bottles: 0
Doing low carb and using Paul Mackenna's 4 rules...
1. Eat what you like
2. Eat when you are hungry
3. Eat Consciously...chew each bite 20X
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Cathie's Weight Loss Progress
Start weight: 206 lb
Goal weight: 140 lb
Current weight: 205 lb
Weight lost to date: 1 lb
Days logged this week: 0
Last logged weight: 24th March
Achieve goal in: 60 days
65 lb to go
Cathie's Graphs
Training
Training
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Diet
Diet
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Weight Change
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Recent Comments
Cathie D
Cathie D
28th Mar '08 02:20:06
Thanks Mike...so far so good but I am sure antsy to weigh to see if it is really working the way I am hoping...long time until Monday but I can make it with no scale peeking LOL
Mike Frazier
Mike Frazier
26th Mar '08 13:49:02
Great job Cathie. Those little mini victories are what really helps us keep going and know this is doable. Keep it up!
Cathie D
Cathie D
26th Mar '08 03:43:46
Mini victory at lunch with a piece of low carb cheese cake...I didn't think I was going to be able to leave any on the plate as it really tasted so good but I knew I needed to eat something besides cheesecake and about 1/2 way through I stopped and ate something else more appropriate and was able to use the other 1/2 of the cheesecake as a snack later
I would have eaten the whole thing in the past so I feel this is a great step for me!
Mike Frazier
Mike Frazier
24th Mar '08 18:35:31
Excellent! The scale is moving in the correct direction, so just keep that going!
Cathie D
Cathie D
24th Mar '08 17:03:04
One pound down from Wed to Mon morning! YEA!!!
Getting ready to walk the dog to help me get into more loss next week!
More About Cathie
Doing low carb and using Paul Mackenna's 4 rules...
1. Eat what you like
2. Eat when you are hungry
3. Eat Consciously...chew each bite 20X
4. Stop when you are full
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